14mm vs 16mm Pickleball Paddles: Which Thickness Suits Your Game?

Shopping for a new pickleball paddle, you'll quickly notice that most premium models come in two thicknesses: 14mm and 16mm. Two millimetres doesn't sound like much, but core thickness changes how a paddle feels, how much power it produces and how forgiving it is on off-centre hits.

Choosing the right thickness can make a real difference to your game, especially as more South African players move from social sessions into club play and tournaments. This guide explains the difference, who each thickness suits and how to choose.

What does paddle thickness actually mean?

Paddle thickness refers to the depth of the core, the honeycomb layer sandwiched between the paddle faces. Most modern paddles use a polymer honeycomb core, and its thickness affects how the ball reacts when it hits the face.

In simple terms:

• A thicker core (16mm) absorbs more energy, so the ball stays on the face slightly longer and comes off with more control.
• A thinner core (14mm) is stiffer and more responsive, so the ball leaves the face faster with more pop.

What are the benefits of a 16mm paddle?

16mm paddles offer more control, a softer feel and a more forgiving sweet spot. They're often the first choice for players who build points patiently at the kitchen line.

Benefits include:

1. More control on dinks, drops and resets, because the paddle absorbs pace.
2. A larger, more stable sweet spot, which helps on off-centre hits.
3. Reduced vibration, which many players find more comfortable over long sessions.
4. Confidence in fast hand battles, as blocks are easier to keep low.

The trade-off is slightly less raw power on drives and put-aways, which you make up for with placement.

What are the benefits of a 14mm paddle?

14mm paddles deliver more pop, faster response and extra power for aggressive players. They suit players who like to attack, drive from the baseline and finish points quickly.

Benefits include:

1. More power on drives, serves and put-aways.
2. Faster, crisper feel at the net.
3. Quicker reaction in counter-attacking exchanges.

The trade-off is a smaller margin for error. Soft-game shots demand more touch, and mishits can feel harsher.

Which paddle thickness is best for beginners?

Most beginners are better served by a 16mm paddle. The extra forgiveness and control help you keep the ball in play, develop your soft game and enjoy longer rallies while you learn.

Our guide to the best pickleball paddle for beginners covers weight, grip size and other factors too. Paddles like the Joola Agassi Edge 16mm and Graf Edge 16mm are popular entry points.

Which thickness should intermediate and advanced players choose?

It depends on your playing style rather than your level. Many advanced players use 16mm for control; many others prefer 14mm for power.

Ask yourself:

• Do you win most points at the kitchen line with dinks, drops and resets? Choose 16mm.
• Do you win points with drives, speed-ups and put-aways? Choose 14mm.
• Do you play mostly singles? Many singles players prefer the extra reach of power from 14mm.
• Do you play mostly doubles? Control from 16mm is a strong choice for most doubles players.

Several JOOLA models come in both thicknesses, so you can choose the shape and technology you like and then pick the core that fits your style. Explore the Pro IV range, the Gen 3S range or browse all paddles.

Does paddle thickness matter more than paddle shape?

Thickness and shape work together. An elongated paddle adds reach and power, while a wider shape usually offers a bigger sweet spot. Pairing an elongated shape with a 16mm core, for example, balances reach with control.

If you're unsure, think about what frustrates you most on court. If you're popping the ball up, try more control. If you're struggling to finish points, try more power.

How can you practise to get the most from your paddle?

Whatever thickness you choose, consistent practice is what turns potential into results. Our article on pickleball drills for better control offers practice ideas for every level.

FAQ

Is a 16mm paddle better than 14mm?

Neither is better overall. 16mm favours control and forgiveness; 14mm favours power and pop.

What paddle thickness do most pros use?

Pros use both. Choice depends on playing style, and many top players favour 16mm for control in doubles.

Is a 14mm paddle good for beginners?

It can be, but most beginners progress faster with the forgiveness of a 16mm paddle.

Does a thicker paddle weigh more?

Not necessarily. Weight depends on materials and construction as well as thickness.

Can I try a paddle before buying?

Contact us for personalised advice, or ask at one of our registered resellers.

Find your perfect paddle

Not sure which paddle suits your game? Chat to our team for personalised advice. Pickleball Zone is South Africa's exclusive JOOLA distributor, with free delivery on orders over R1,500.